ATTENTION: Busy Ladies
How One Woman Went From Uncomfortable In Her Body,
To Feeling Confident, Comfortable In Her Clothes
And Finally Feeling Like Herself Again
Without Starving or Living at the Gym
Become the Best Version of You Physically, Mentally, and Emotionally.
CLICK BELOW TO WATCH FIRST!
Find Out if You Qualify for the PureShift Transformation Blueprint.
Start The 60-Second Survey Below
ATTENTION: Busy Ladies
How One Woman Went FromUncomfortable In Her Body,
To Feeling Confident, Comfortable In Her Clothes And Finally Feeling Like Herself Again Without Starving or Living at the Gym
Become the Best Version of You Physically, Mentally, and Emotionally.
CLICK BELOW TO WATCH FIRST!
Find Out if You Qualify for the PureShift Transformation Blueprint.
Start The 60-Second Survey Below
Hey Ladies,
Let’s be real…
This isn’t just about weight anymore.
It’s how you feel every single day.
You don’t feel comfortable in your clothes.
You overthink what to wear before leaving the house.
You avoid photos or hate how you look in them.
You feel tired all the time.
You keep saying “I’ll start again”… but it never sticks.
And it gets frustrating…
Because deep down you’re thinking:
👉 “Why can’t I just stick to something?”
👉 “What’s wrong with me?”
👉 “I used to be able to do this…”
So you try again.
And end up right back where you started.
You don’t want another plan.
You want to feel comfortable in your own body again.
You want to:
Put clothes on without overthinking it.
Look in the mirror and feel confident.
Have energy for your day and your family.
Stop feeling like you’ve “lost yourself”.
And feel in control again.
Right now, it feels heavy.
Not just physically…
Mentally.
Like you’re always trying, but never quite getting there.
This only happens when it becomes apart of your life.
Not something you “try”…
Something you actually live.
You need a structure that works:
✅ When you’re busy
✅ When you’re tired
✅ When life is chaotic
Because those are the weeks that normally throw you off.
And right now…
There’s nothing holding it together when that happens.
Right now everything is reactive.
You try to eat better then fall "off the wagon".
You start training but stop when life gets busy.
You rely on motivation but it disappears.
So you keep ending up back at the start.
Again and again.
It’s not a lack of effort.
There’s just no structure holding it together.
Hey Ladies,
Let’s be real…
This isn’t just about weight anymore.
It’s how you feel every single day.
You don’t feel comfortable in your clothes.
You overthink what to wear before leaving the house.
You avoid photos or hate how you look in them.
You feel tired all the time.
You keep saying “I’ll start again”… but it never sticks.
And it gets frustrating…
Because deep down you’re thinking:
👉 “Why can’t I just stick to something?”
👉 “What’s wrong with me?”
👉 “I used to be able to do this…”
So you try again.
And end up right back where you started.
You don’t want another plan.
You want to feel comfortable in your own body again.
You want to:
Put clothes on without overthinking it.
Look in the mirror and feel confident.
Have energy for your day and your family.
Stop feeling like you’ve “lost yourself”.
And feel in control again.
Right now, it feels heavy.
Not just physically…
Mentally.
Like you’re always trying, but never quite getting there.
This only happens when it becomes apart of your life.
Not something you “try”…
Something you actually live.
You need a structure that works:
✅ When you’re busy
✅ When you’re tired
✅ When life is chaotic
Because those are the weeks that normally throw you off.
And right now…
There’s nothing holding it together when that happens.
Right now everything is reactive.
You try to eat better then fall "off the wagon".
You start training but stop when life gets busy.
You rely on motivation but it disappears.
So you keep ending up back at the start.
Again and again.
It’s not a lack of effort.
There’s just no structure holding it together.
So What Actually Works?
The difference is simple.
You stop trying to figure it out alone.
You have:
A clear step by step plan you can follow without overthinking.
You know exactly what to do and when to do it.
Someone in your corner who understands your life.
They check in with you & know when to adjust things.
Surround yourself with a community of other women who get it because they are going through the same thing.
So instead of guessing…
You just follow the simple structure.
And that’s when things finally start to click
You stop "starting over"
The weight starts dropping
Your clothes start fitting again
You feel more & more like yourself
Not because you’re doing more…
But because you’re finally doing what works.
Why This Works When Nothing Else Has
Because this isn’t built for your "best weeks".
It’s built for your worst ones.
The weeks where you’re busy and exhausted.
Work is full on and the kids need you.
And everything feels like too much.
That’s where most plans fall apart.
This doesn’t.
Because everything is built around simple basics:
Simple training you can fit into your week.
Simple food you don’t have to overthink.
Simple structure you can fall back on when life gets messy.
So What Actually Works?
The difference is simple.
You stop trying to figure it out alone.
You have:
A clear step by step plan you can follow without overthinking.
You know exactly what to do and when to do it.
Someone in your corner who understands your life.
They check in with you & know when to adjust things.
Surround yourself with a community of other women who get it because they are going through the same thing.
So instead of guessing…
You just follow the simple structure.
And that’s when things finally start to click
You stop "starting over"
The weight starts dropping
Your clothes start fitting again
You feel more & more like yourself
Not because you’re doing more…
But because you’re finally doing what works.
Why This Works When Nothing Else Has
Because this isn’t built for your "best weeks".
It’s built for your worst ones.
The weeks where you’re busy and exhausted.
Work is full on and the kids need you.
And everything feels like too much.
That’s where most plans fall apart.
This doesn’t.
Because everything is built around simple basics:
Simple training you can fit into your week.
Simple food you don’t have to overthink.
Simple structure you can fall back on when life gets messy.
TRANSFORMATIONS & CLIENT
SUCCESS STORIES
TRANSFORMATIONS & CLIENT
SUCCESS STORIES
This Is Not For Everyone
If you’re looking for a quick fix… this isn’t it.
If you’re not ready to commit to change… this isn’t it.
If you’re not willing to follow a simple structure… this won’t work.
If you’re not ready to commit for at least 12 weeks… this isn’t for you.
But if you’re done feeling stuck
And ready to actually change your life…
Then keep going.
You're Not Taking the Risk...
We Are
Most women we work with stay for 9–12 months…
Because once this clicks, they don’t want to go back.
We only ask for a 12-week minimum commitment
Not because it’s a quick program…
But because that’s the time it takes to:
Build real habits
Create consistency
Start seeing meaningful results
And if you follow the plan and don’t feel a difference?
👉 You’re covered by our 100% money-back guarantee.
So either you change your life…
Or you don’t pay.
How To Get Started
Step 1
Answer our quick survey question to see if you qualify.
Step 2
Book your Free Discovery Call.
On the call we'll go over:
What you want to achieve
What’s been holding you back
What you’ve already tried
And see if we’re the right fit to help.
If we feel like were not, we will point you in the right direction.
No pressure.
Just piece of mind for you.
Here’s the Truth
You can keep doing what you’ve been doing…
Starting over
Feeling uncomfortable
Waiting for motivation
Or…
You can finally feel comfortable in your body again,
confident in your clothes,
and back in control of your life.
This Is Not For Everyone
If you’re looking for a quick fix… this isn’t it.
If you’re not ready to commit to change… this isn’t it.
If you’re not willing to follow a simple structure… this won’t work.
If you’re not ready to commit for at least 12 weeks… this isn’t for you.
But if you’re done feeling stuck
And ready to actually change your life…
Then keep going.
You're Not Taking the Risk...
We Are
Most women we work with choose to stay for 9–12 months…
Because once this clicks, they don’t want to go back.
We only ask for a 12-week minimum commitment
Not because it’s a quick program…
But because that’s the time it takes to:
Build real habits
Create consistency
Start seeing meaningful results
And if you follow the plan and don’t feel a difference?
👉 You’re covered by our 100% money-back guarantee.
So either you change your life…
Or you don’t pay.
How To Get Started
Step 1
Answer our quick survey question to see if you qualify.
Step 2
Book your Free Discovery Call.
On the call we'll go over:
What you want to achieve
What’s been holding you back
What you’ve already tried
And see if we’re the right fit to help.
If we feel like were not, we will point you in the right direction.
No pressure.
Just piece of mind for you.
Here’s the Truth
You can keep doing what you’ve been doing…
Starting over
Feeling uncomfortable
Waiting for motivation
Or…
You can finally feel comfortable in your body again,
confident in your clothes,
and back in control of your life.
"
Common Questions
What if I’ve tried everything before and nothing has worked?
That’s exactly who this is for.
Most women we work with felt the same way before starting.
It’s not that nothing works…
It’s that nothing has worked consistently in your life.
Once you have a clear structure that fits your life (not fights it), everything starts to click.
What if I don’t have time?
You actually need less time than you think.
You don’t need to train every day or spend hours in the gym.
Most women we work with are doing:
3–4 workouts per week
Around 30–45 minutes per session maximum.
That’s it.
The focus isn’t doing more…
It’s doing what actually works and what YOU can be consistent with it.
Is this online or in-person?
This is fully online.
And for most women, that’s exactly why it works better.
You’re not locked into specific session times.
You’re not trying to fit your life around the gym.
Instead:
You train when it suits you
Your plan fits around your schedule
You still have a flexible structure, accountability, and support
Because your life doesn’t run on fixed time slots every week.
This is built to work with your life, not disrupt it.
Will I have support if I get stuck?
Yes, you’re not doing this alone.
You’ll have ongoing access to your coach for support, guidance, and accountability throughout your journey.
If you’re unsure about something, struggling, or need direction…
You can reach out at any time.
You’re never left guessing what to do next.
What happens if I fall off track?
You will at some point.
Everyone does.
The difference is…
You’re not left trying to figure it out alone.
You have a simple structure to come back to straight away,
support from your coach to guide you,
and a community around you that keeps you moving forward.
So instead of starting over, you just reset and keep going.
Do I need to be fit before starting?
Not at all.
You don’t need to “get ready” first.
We meet you where you’re at right now.
Whether you’re starting from zero or getting back into it, the plan is built around you.
Is this a strict diet or meal plan?
No, we focus on simplifying food.
You’re not cutting out foods you enjoy.
You’re not following something unrealistic.
This is about building a way of eating you can actually stick to long-term.
Simple. Flexible. Sustainable.
How is this different from other programs?
Most programs are built for perfect conditions, when everything is going great.
We understand you have more bad weeks that good and built this for how life actually works.
Busy weeks
Low energy
Stress
Things not going to plan
You’re not guessing.
You’re not relying on motivation.
You’re following a simple structure that actually holds up when life your gets messy.
Is this a 12-week program or challenge?
No.
This isn’t a short-term program or challenge.
It’s a long-term lifestyle change.
We simply require a minimum 12-week commitment
because that’s the time it takes to:
Build real habits
Create consistency
Start seeing meaningful results
Most women we work with choose to continue for another 9–12 months
because they love how they feel and don’t want to go back.
What if I commit and it doesn’t work for me?
That’s exactly why we offer a 100% money-back guarantee.
If you follow the step by step plan and don’t feel a difference…
You’re covered.
So you’re not taking the risk.
We are.
How much does it cost?
It depends on the level of support you need.
What we can say is…
This isn’t a one-size-fits-all program.
This is for women who are serious about getting results.
They are tired of wasting time, money and
want the right structure, guidance, and support behind them.
You’re not just paying for a plan…
You’re investing in:
A clear system that works
Ongoing support from a coach who understands your life
Accountability that keeps you moving forward
And most importantly…
A gaurenteed result that actually lasts.
But if you’re ready to stop starting over
and want something that actually works with gaurenteed results…
Then it’s worth having a conversation.
How do I know if this is right for me?
That’s what the survey is for.
It takes 60 seconds.
If it looks like we can help, you’ll be able to book a call.
From there, we’ll dive deep into understanding:
Your goals
Your biggest struggles
What you’ve already tried
And see if it actually makes sense to move forward.
Common Questions
What if I’ve tried everything before and nothing has worked?
That’s exactly who this is for.
Most women we work with felt the same way before starting.
It’s not that nothing works…
It’s that nothing has worked consistently in your life.
Once you have a clear structure that fits your life (not fights it), everything starts to click.
What if I don’t have time?
You actually need less time than you think.
You don’t need to train every day or spend hours in the gym.
Most women we work with are doing:
3 workouts per week
Around 30–45 minutes per session maximum.
That’s it.
The focus isn’t doing more…
It’s doing what actually works and what YOU can be consistent with it.
Is this online or in-person?
This is fully online.
And for most women, that’s exactly why it works better.
You’re not locked into specific session times.
You’re not trying to fit your life around the gym.
Instead:
You train when it suits you
Your plan fits around your schedule
You still have a flexible structure, accountability, and support
Because your life doesn’t run on fixed time slots every week.
This is built to work with your life, not disrupt it.
Will I have support if I get stuck?
Yes, you’re not doing this alone.
You’ll have ongoing access to your coach for support, guidance, and accountability throughout your journey.
If you’re unsure about something, struggling, or need direction…
You can reach out at any time.
You’re never left guessing what to do next.
What happens if I fall off track?
You will at some point.
Everyone does.
The difference is…
You’re not left trying to figure it out alone.
You have a simple structure to come back to straight away,
support from your coach to guide you,
and a community around you that keeps you moving forward.
So instead of starting over, you just reset and keep going.
Do I need to be fit before starting?
Not at all.
You don’t need to “get ready” first.
We meet you where you’re at right now.
Whether you’re starting from zero or getting back into it, the plan is built around you.
Is this a strict diet or meal plan?
No, we focus on simplifying food.
You’re not cutting out foods you enjoy.
You’re not following something unrealistic.
This is about building a way of eating you can actually stick to long-term.
Simple. Flexible. Sustainable.
How is this different from other programs?
Most programs are built for perfect conditions, when everything is going great.
We understand you have more bad weeks that good and built this for how life actually works.
Busy weeks
Low energy
Stress
Things not going to plan
You’re not guessing.
You’re not relying on motivation.
You’re following a simple structure that actually holds up when life your gets messy.
Is this a 12-week program or challenge?
No.
This isn’t a short-term program or a challenge.
It’s a long-term lifestyle change.
We simply require a minimum 12-week commitment
because that’s the time it takes to:
Build real habits
Create consistency
Start seeing meaningful results
Most women we work with choose to continue for another 9–12 months
because they love how they feel and don’t want to go back.
What if I commit and it doesn’t work for me?
That’s exactly why we offer a 100% money-back guarantee.
If you follow the step by step plan and don’t feel a difference…
You’re covered.
So you’re not taking the risk.
We are.
How much does it cost?
It depends on the level of support you need.
What we can say is…
This isn’t a one-size-fits-all program.
This is for women who are serious about getting results.
They are tired of wasting time, money and
want the right structure, guidance, and support behind them.
You’re not just paying for a plan…
You’re investing in:
A clear system that works
Ongoing support from a coach who understands your life
Accountability that keeps you moving forward
And most importantly…
A gaurenteed result that actually lasts.
But if you’re ready to stop starting over
and want something that actually works with gaurenteed results…
Then it’s worth having a conversation.
How do I know if this is right for me?
That’s what the survey is for.
It takes 60 seconds.
If it looks like we can help, you’ll be able to book a call.
From there, we’ll dive deep into understanding:
Your goals
Your biggest struggles
What you’ve already tried
And see if it actually makes sense to move forward.
Here’s the Truth
You’ve spent months, maybe years trying to figure it out alone. You don’t need more motivation.
You need a system that works for you and a coach who actually gives a damn.
Stop guessing. Start shifting.
"
About the Founders — Coach Braden and Coach Cassi@ PureShift PT
We started PureShift to help parents who feel stuck because we’ve been there too.
We know what it’s like to lose yourself in the chaos of family life and wonder if you’ll ever get “you” back.
That’s why we built PureShift: to give busy parents a program that actually fits real life one that builds strength, confidence, and balance without the burnout.
If you’re ready to stop feeling tired and start feeling alive again, let’s make it happen.
Based on the Gold Coast I'm your certified nutritionist Amber. I'm an excellent cook, a compassionate coach and a caring friend. I understand your struggle balancing family, career and social events, which impacts your food choices, self care and body goals.
My mission is to undo your diet mentality and teach you a happier way to live that improved lifestyle, that fits your busy schedule, and delivers your body goals.
With my coaching, I'll teach you the tips and tricks you need to nourish your mind and body in the tastiest ways, whilst empowering you with knowledge and skills tailored to your unique personality.
I'm here to help, I'm your personal nutrition coach! my expertise is...
Fat loss, not just weight loss
Delicious food that's easy and manageable
Craving control and mental well-being
About the Founders — Coach
Braden and Coach Cassi@
PureShift PT
We started PureShift to help parents who feel stuck because we’ve been there too.
We know what it’s like to lose yourself in the chaos of family life and wonder if you’ll ever get “you” back.
That’s why we built PureShift: to give busy parents a program that actually fits real life one that builds strength, confidence, and balance without the burnout.
If you’re ready to stop feeling tired and start feeling alive again, let’s make it happen.
Based on the Gold Coast I'm your certified nutritionist Amber. I'm an excellent cook, a compassionate coach and a caring friend. I understand your struggle balancing family, career and social events, which impacts your food choices, self care and body goals.
My mission is to undo your diet mentality and teach you a happier way to live that improved lifestyle, that fits your busy schedule, and delivers your body goals.
With my coaching, I'll teach you the tips and tricks you need to nourish your mind and body in the tastiest ways, whilst empowering you with knowledge and skills tailored to your unique personality.
I'm here to help, I'm your personal nutrition coach! my expertise is...
Fat loss, not just weight loss
Delicious food that's easy and manageable
Craving control and mental well-being